Since we can only concentrate fully for up to 20 minutes at a time, these breaks actually make you more productive, because they help you regain focus and think about what you are doing. And once the enforced break is up, it sounds a helpful chime to tell you the time is up, so you don't waste time or have to stand around checking the screen. ![]() If you leave your desk for more than 5 minutes before the enforced break, it resets its timers for you. Most chiropractors will tell you to take a break from sitting at least every 30 minutes, and Stretchly helps you do this. The microbreaks only last for a few seconds, but the full break is 5 minutes. To force you to take the break it puts a big box right in the middle of the screen. Get up and walk around, and give your back a chance to recover from all the unhealthy sitting (and slouching in my case). And then about every 30 minutes or so you should take a proper break from the computer. Every now and then you are asked to take a "microbreak" of a few seconds, and there are helpful tips to suggest how to take the break. It's free, open source software that works for Windows, Mac and Linux. One of these is Stretchly, and it works wonders! Then I was told about a program that would interrupt you on the computer and force you to take regular breaks. Sitting, standing, walking and lying down were all uncomfortable if I did any of them for too long.Ī friend sent me a video about how bad too much sitting is (see some examples below), and my new experience confirmed this. I was on anti-inflammatory medication and pain killers for a few weeks. ![]() On 10th February I injured my back, and one of the discs in my spine started pinching my left Sciatic nerve. We all sit too long, and if you are like me, stare at the computer screen for far too long.
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